Women's Health

"Where there's a woman, there's a way"

Take care of your health, beauty and wellbeing with Positively Good Nutrition

Throughout a woman’s life, there are many times when a little support can make a big difference.

Positively Good Nutrition offers personal nutrition and health coaching to help guide you through your changing needs related to hormonal changes and challenges at all stages of womanhood, including:

  • Adolescence
  • Fertility
  • Pregnancy
  • Weight loss in 40's and beyond
  • Peri menopause
  • Menopause
  • Healthy ageing

What can Positively Good Nutrition Support?

Positively Good Nutrition focuses on helping you to make positive changes by understanding more, putting you back in control of your health to promote:

  • Gastro-intestinal health
  • Detoxification
  • Hormonal balance
  • Blood sugar balance
  • Adrenal and thyroid function
  • Brain health
  • Healthy ageing

Taking small steps towards making nutrition and lifestyle changes may have a positive effect and improve symptoms of:

  • Polycystic ovary syndrome
  • Irritable Bowel Syndrome
  • Type 2 Diabetes
  • Cardiovascular disease
  • Depression, stress and anxiety
  • Fatigue
  • Skin conditions
  • Insomnia
  • Aging and altered cognition
  • Weight management

An individual food plan will be designed to guide you to make positive nutrition and lifestyle choices through simple food menus with easy and tasty recipes built around your daily routine and food preferences to help you:

  • Introduce healthy habits
  • Achieve a healthy weight
  • Improve mood
  • Reach optimal health and wellbeing
  • Restore energy and vitality
  • Balance blood sugar
  • Increase confidence

 

Additional support available with hypnotherapy

I am also delighted to offer a bespoke Women's Health programme “Harmony” in collaboration with Nicola Schramm, Clinical Hypnotherapist, tailored to your specific needs. Hypnotherapy has been shown to be a positive aide to promoting a healthy relationship with food and regaining health and well being. Further information can be found on Nicola’s website and programme outline below.

How long does it take?

Programmes typically require a 12-week period in order to see a change in health or weight. Individual appointments and optional continued support to suit your needs is also available.

What does it cost?

Package prices vary according to level of support required, with comprehensive, personalised 12 week programmes and packages from £255*.

 

60 minute Zoom or telephone call: £60**

 

Please email your interest in a 30 minute complimentary call on my return to practice to discuss your specific needs and confirm your preferred medium.

 

*£95 deposit required on booking

**made payable on booking

Thank you.

 

Concessions available at Positively Good Nutrition's discretion.

10% discount on all programmes for NHS staff/ Health Care Professionals.

 

Suppplement programmes may also be appropriate and incur an additional cost. If recommended, these are high-quality practitioner brands which you will be entitled to a 10% discount on most supplements when purchased quoting your Practitioner, Kate Cook of Positively Good Nutrition.

Details revised and correct 6th April 2020.

 

 

 

What is included?

Each of Positively Good Nutrition’s 4 Women's Health programmes include:

  • A full in-depth health assessment including dietary overview, medical and family history, sleep, stress management and level of activity.
  • Personalised nutrition and lifestyle program based entirely on your goals.
  • Practical, adaptable recipes and resources.
  • Identifying which foods to eat and, if indicated, which to avoid and rationale.
  • Health coaching to help you fully understand personal health needs and your chosen programme and to help you identify and overcome potential challenges.
  • Support in person, via email, text or face time according to your specific needs and chosen programme.

Further support with home visits, shopping and cooking tutorials can also be arranged as additional appointments to help support the transition to achieve optimal health and making lifestyle changes.

WOMEN'S HEALTH PROGRAMMES

Choose the perfect plan for you

Each programme offers a different level of coaching support according to level of need.

Further support with home visits, shopping guidance and cooking tutorials can also be arranged as an additional option on all programmes, to assist with the transition when making positive nutrition and lifestyle changes.

Price’s available on enquiry and based upon individual requirements.

CORE

PROGRAMME INCLUDES
  • A 12-week programme ideal for those who are self-motivated and committed to follow the programme to make positive lifestyle changes in order to feel energised and reach their optimal health.
  • Initial assessment (90 minutes)
  • Contact every 3 weeks in person or agreed medium (45-60 minutes)
  • Simple starter action plan using Nutrition Success Formula, Personal Development Record, Weekly Food Diary, email support and progress review

FOCUS

PROGRAMME INCLUDES
  • A 12-week programme ideal for those who want to make slower but steady progress with a specific health issue or weight goal.
  • Initial assessment (90 minutes)
  • Contact every 2 weeks in person or agreed medium (35-45 minutes)
  • Simple starter action plan using Nutrition Success Formula, Personal Development Record, Weekly Food Diary, email support and progress review

ENHANCE

PROGRAMME INCLUDES
  • A 12-week programme that is ideal for those who have significant ill health, weight concerns and seeking speedy progress. Flexibility to work around your commitments, offering dedicated, tailored support to provide you with exactly what to do and how to do it.
  • Initial assessment (90 minutes)
  • Simple action plan with Nutrition Success Formula, Personal Development Record, weekly coaching calls, unlimited email support, bespoke support as required
  • Weekly contact in person or agreed medium (30 minutes)
  • Personalised meal planning and tracking, specific shopping advice

HARMONY

PROGRAMME INCLUDES
  • Combines nutrition and health coaching with a course of hypnotherapy. Six sessions - four nutrition and two hypnotherapy - with fortnightly appointments recommended with addition email support. Telephone and Skype consultations are also available.
  • 1st – Nutrition assessment, personal goals and recommendations
  • 2nd – Hypnotherapy session to reinforce your goals and vision, plus receive an exclusive hypnotherapy download
  • 3rd – Nutrition follow-up
  • 4th - Hypnotherapy session to assist with releasing old negative patterns of eating and help counteract particular ‘comfort foods’, reinforcing your individual vision and goals
  • 5th & 6th – Nutrition follow-up reviews and achieving health goals