Healthier Mince Pies

INGREDIENTS

Makes 12 - 15

For the filling

1 large apple
75g raisins
75g golden sultanas
75g currants
65g dried, unsweetened cranberries
60g other dried, unsweetened fruit (dates or apricots)
Zest and juice of 1 orange
50g coconut sugar (or 2 tsp Stevia)
4 tbsp organic butter, cubed
½ tsp cinnamon
½ tsp ground nutmeg
½ tsp ground ginger
1tbsp brandy (optional)

For the pastry

150g ground almonds
75g coconut flour
1 tbsp coconut sugar
½ tsp bicarbonate soda
½ tsp sea salt
zest of 1 orange
115g butter, frozen (plus a little extra for greasing)
1 egg, lightly whisked

METHOD

Filling

Add all of the above ingredients (other than the brandy, if using) into a large saucepan over medium heat. Stir.

When the butter is fully melted, turn the heat to low, cover and cook for 15 minutes, stirring often.

Take the saucepan off the heat and stir through a tablespoon of brandy and decant into sterilised glass jars.

Leave to cool with the lid slightly ajar, then secure tightly and store until you’re ready to use.

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Making the pastry

Put the ground almonds and coconut flour in a bowl with the sugar, baking soda and salt.

Stir in the orange zest.

Grate the frozen butter into the flour and mix together with your fingers till a crumb forms.

Stir in the egg and bring together with your hands to form a dough. Divide the dough in half, cover and place in the fridge for 1 hour (or overnight).

Pre heat the oven to 175˚C. Grease the moulds of a muffin pan with a little butter.

Remove the dough from the fridge and place between 2 sheets of baking/ greaseproof paper. Roll with a rolling pin to flatten out the dough until pie-crust thin.

Using a cookie cutter (or an upturned 8cm diameter jam jar), cut out 12 -15 circles and lightly press into the muffin pan moulds. The pastry can be tricky to work with as there is no gluten holding it together, requiring PATIENCE but worth it. If the pastry splits, just push it back together with your fingers and use any pastry scraps to fix it up.

Fill up each pie mould with a heaped teaspoon of the mincemeat. Using the remainder of the dough cut out 12-15 stars to top each pie.

Bake in the oven for 12 minutes. Leave to cool in the tins*, before gently easing them out and enjoy.

*Do not be tempted to remove from the tin when they come out of the oven as they WILL fall apart. 

 

Wishing you a very happy and healthy Christmas,

Kate