Positively GOOd NUtrition

FOR OPTIMAL HEALTH & WELLBEING

Feel the benefits of taking back control of your diet and lifestyle choices to help support your immune system and achieve your long term health goals.

Kate Cook Positively Good Nutrition

Kate Cook

I can help you Transform your health with positively good nutrition

Good nutrition can play a significantly positive role in improving and managing the symptoms of many health related conditions, including:

ADOLESCENT HEALTH

WOMEN'S HEALTH

MEN'S HEALTH

WEIGHT LOSS

TYPE 2 DIABETES

DEPRESSION, STRESS & FATIGUE

DIGESTIVE & BOWEL DISORDERS

CARDIOVASCULAR DISEASE

IMMUNE HEALTH

 

As a Zest4life Nutrition and Health coach, I am here to listen and guide you on how to make good diet and lifestyle choices so that you can achieve a healthy and fulfilling life.

 

CORONA VIRUS IMPORTANT UPDATE ON SERVICES

*PLEASE NOTE*

I am pleased to currently continue to offer existing clients support via telephone or online Zoom consultations.

However, I am afraid I am unable to take new clients at present due to temporarily returning to nursing to help support the NHS through the Covid 19 Pandemic.

Thank you for your patience and understanding.

I would still love to hear from you - please submit a general enquiry on contacts page to register your interest in a complimentary 30 minute review call on my return to practice at the earliest opportunity. Thank you.

NOW AVAILABLE IN THE POSITIVELY GOOD NUTRITION SHOP

DOWNLOADABLE FOOD PLANS

Kick start your health and nutrition with a Positively Good Nutrition Food Plan - available for purchase and instant download.

*  I am delighted to offer these Food Plans FREE to NHS and Key Workers as a small thank you - please contact info@positivelygoodnutrition.co.uk for further details.

BONUS FREE GIFT - PURCHASE EITHER OF THESE FOOD PLANS & RECEIVE A FREE GIFT OF "EAT WELL SPEND LESS" (NORMALLY £4.99)

Supercharge your health offer block

PURCHASE SUPERCHARGE YOUR HEALTH & RECEIVE A FREE GIFT OF EAT WELL SPEND LESS (NORMALLY £4.99)

Family Recipes offer block

PURCHASE FAMILY FRIENDLY RECIPES & RECEIVE A FREE GIFT OF EAT WELL SPEND LESS (NORMALLY £4.99)

GIFT VOUCHERS

POSITIVELY GOOD NUTRITION GIFT VOUCHERS

Looking for an unusual, unique gift for someone special?

Why not give a Positively Good Nutrition gift voucher!

Reedeemable against any event or programme advertised on this website.

GET THE LOW DOWN ON HOW TO IMPROVE YOUR IMMUNE HEALTH
WITH MY FREE E-BOOK DOWNLOAD

10 STEPS TO SUPERHEALTH

Supporting your immune system is currently more important than ever. Download my free E-Book for 10 top tips on staying as fit and healthy as possible. Includes delicious and nutritious recipes.

10 steps to Super Health

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To receive your free e-book simply subscribe to the Positively Good Nutrition Newsletter by completing the form above and you will be emailed a link to download your copy (if you do not receive the email with a download link within a few minutes please check in your spam box). You may unsubscribe from the newsletter at any time.

Latest News & Recipes

Control The Hunger Hormone

By Positively Good Nutrition | August 1, 2019

Control the hunger hormone HOW GHRELIN AFFECTS HUNGER Hormones, Oestrogen and testosterone are the two that most likely spring to

Read More

Recipe – Broad Bean Tortilla

By Positively Good Nutrition | July 10, 2019

RECIPE – BROAD BEAN TORTILLA Broad beans (also known as fava beans) are packed full of fibre. They contain vitamins

Read More

Decode Your Cravings

By Positively Good Nutrition | July 10, 2019

Decode your cravings WHAT CRAVINGS REALLY REVEAL ABOUT YOUR HEALTH Is it all in your head or is your body

Read More
HELPING PEOPLE ACHIEVE THEIR BEST
WHAT MY CLIENTS SAY

"I left feeling enthusiastic and positive and I am looking forward to learning more! You touched on many things that I am interested in but didn’t know where to start. I was feeling a bit lost and overwhelmed and you have made it accessible...I really appreciate all the information. It’s a great combination to have it presented in an accessible way and practical suggestions, like the recipes, to support it...Many thanks for your help and support. You are the right person at the right time!

B.H.Gloucestershire

"I found Kate’s recommended cook books and recipe ideas both practical and useful on a daily basis. She answered my questions regarding which nutrients I may have been lacking as a result of treatment and provided me with further information so that I could make my own fully-informed decisions most beneficial to me. Kate’s one-to-one support was invaluable because on my own, I would not have known where to begin searching for nutritional advice and would have found it impossible to make sense of all the available information.”

Ellie, Monmouthshire

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NEAL'S YARD REMEDIES 

NATURAL ORGANIC SKINCARE & WELLBEING

I am also delighted to be an Independent

Neal's Yard Remedies Consultant

Need a personal nutrition plan?

Find out how I can help you with a nutrition plan tailored to meet your specific needs.