NEWS & Recipes
Veganuary It’s Veganuary, a huge celebration of being vegan. You might have been wondering whether you could go vegan and whether it will help you get healthier, lose weight and
Healthier Mince Pies INGREDIENTS Makes 12 – 15 For the filling 1 large apple 75g raisins 75g golden sultanas 75g currants 65g dried, unsweetened cranberries 60g other dried, unsweetened fruit
Recipe – In Season now – Butternut Squash Butternut squash is in season right now and is one of my favourite veg with good reason – it’s high in cancer-fighting
Diabetes Has your weight been creeping up on you over the years and is proving difficult to shift – despite your best efforts? Or maybe your energy levels are on
Rosemary and Parmesan crackers [keto friendly] INGREDIENTS 175g ground almonds150g parmesan cheese, finely grated40g hemp seeds2 tbsp chopped rosemary or 2 tsp dried rosemary½ tsp onion powder28g butter2 large eggs½
Future proof your brain A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By
Please note – we regret this event has been cancelled due to unforseen circumstances – look out for news of other events coming soon Women’s Health & WEIGHT LOSS Event
Recipe – Kohlrabi in season Kohlrabi is one of the ugliest vegetables I know. It looks like it should be a root vegetable but it is, in fact, a brassica
Peri-menopause Tactics The peri-menopause can be one of the trickiest times for women to get their head around. One minute you’re 30, full of energy to do all the things
RASPBERRY & COCONUT ICE LOLLIES These are a lovely, healthy alternative to shop-bought lollies 300g raspberries400ml coconut milk150g Greek yoghurt1tbsp runny honey Place all the ingredients in a blender and
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