“You are braver than you believe, stronger than you seem, and smarter than you think"

Christopher Robin (A.A. Milne)

Kate Cook Positively Good Nutrition

Kate Cook (RGN, PG Cert)

Nutrition and Health Coach

Based in Monmouthshire, South Wales, I offer regular clinic appointments in Abergavenny and Monmouth. If these locations are not convenient, telephone or Skype appointments can be arranged.


As a working mum, I know only too well how we all lead increasingly hectic lives. Juggling work and family commitments can leave little opportunity to consider your own needs and at certain times in our lives, we may all face periods of illness or stress. Through my own work and life experiences, I've learnt first hand how making good nutritional choices can improve health and wellbeing.  I can show you how nourishing foods and lifestyle changes can help you regain balance in order to achieve optimal health.

Conditions I can support you with include:

  • Women's Health
  • Weight Loss
  • Hormonal imbalances
  • Type 2 Diabetes
  • Depression, stress and fatigue
  • Digestive and bowel disorders
  • Cardiovascular disease
  • Adolescent health

I am committed to help you set and reach your goals through 'positively good nutrition' and warmly welcome any enquires.

Please contact me for further information or to book a complimentary 30-minute call to discuss how I can best help you with your specific needs.

Kate Cook

What can I expect from a consultation?

A detailed Health Questionnaire and 3 day Food Diary will be sent to you by email or post for you to complete and bring to your first appointment. Following discussion, I will guide you to make simple, positive changes to manage your own health by providing a personal nutrition plan and inspirational recipes. I will also work with you to set realistic goals and offer on-going coaching support to motivate you to achieve your full potential.

Consultations are held in a professional, confidential and nurturing manner, catering for individual needs using a Functional Medicine, science and evidence-based approach.

Where appropriate, simple supplements or tests may be recommended at an additional cost. Supplements, if suggested, are high-quality practitioner brands which you will be entitled to 20% off most products when purchased through Positively Good Nutrition.

About Me

Training and Experience

I qualified as a Registered General Nurse in 1994 and soon after became a founder member of staff at St Anne’s Hospice, Newport. It was as a palliative care nurse that I first developed an interest in nutrition and it’s importance in disease prevention and chronic disease management. I continued my nursing career in Australia 1997-8, followed by community nursing in Monmouthshire and returning to palliative care following the birth of my daughter in 2007.

My hunger to increase my knowledge of nutrition following personal and professional experience of how diet and lifestyle can impact health led me to study towards a postgraduate certificate in Diet, Nutrition and Health at the University of Worcester in 2015. It was a steep learning curve and immensely challenging balancing demands as a mature student whilst continuing to work night shifts as palliative care nurse with being a wife and mother. However, my passion and belief that I could make a difference to inspire and support others to achieve optimal health and wellbeing gave me the determination to succeed.

I was delighted to graduate in 2017 and have since gained valuable experience at St Joseph’s Hospital Newport, which included developing a unique service as a Nutrition Clinical Nurse Specialist. I am currently working part-time as a Bupa Health Adviser at Spire Hospital, Cardiff, enabling me to achieve my ambition to combine my nursing and nutrition skills and knowledge in a Health Promotion role. In addition, it has provided me with the opportunity to pursue my Positively Good Nutrition business as a Zest4life Nutrition and Health Coach.

Continuous Professional Development

I am keen to pursue continuous professional development and regularly attend study days which includes the Institute of Optimum Nutrition (ION) in London and Functional Nutrition Alliance and Zest4life training.


Professional memberships and insurance

I am fully insured and work safely within my professional code of practice as a Registered General Nurse governed by the Nursing and Midwifery Council (NMC) and Royal College of Nursing (RCN) and as a Zest4life coach at all times.


Personal Interests

In addition to being a passionate foodie enjoying cooking and entertaining with family and friends, I keep physically active by walking, running and cycling as much as possible in my daily life. I also really enjoy kettle bells, Pilates and yoga and attend regular classes or workout at home. Most importantly, I appreciate any opportunity to spend quality time with my family, enjoying the beautiful surrounding area where we live in Monmouthshire, going to the cinema or theatre and travel.

Need a personal nutrition plan?

Find out how I can help you with a nutrition plan tailored to meet your specific needs.