Positively GOOd NUtrition

FOR OPTIMAL HEALTH & WELLBEING

Feel the benefits of nourishing, not punishing, yourself and take back control of your diet and lifestyle habits to be the best version of yourself.

Kate Cook Positively Good Nutrition

Kate Cook

I can help you Transform your health with positively good nutrition

Good nutrition can play a significantly positive role in improving and managing the symptoms of many health related conditions, including:

 

WEIGHT LOSS

WOMEN'S HEALTH

FEMALE ADOLESCENT HEALTH

HORMONAL IMBALANCES

TYPE 2 DIABETES

DEPRESSION, STRESS & FATIGUE

DIGESTIVE & BOWEL DISORDERS

CARDIOVASCULAR DISEASE

 

As a Zest4life Nutrition and Health coach, I am here to listen and guide you on how to make good diet and lifestyle choices so that you can achieve a healthy and fulfilling life.

I offer 1:1, group and corporate sessions, events and workshops. Please contact me to discuss your specific needs.

 

I would love to hear from you - book a complimentary 30 minute review call

GET THE LOW DOWN ON LOSING WEIGHT THE HEALTHY WAY
WITH MY FREE E-BOOK DOWNLOAD

10 SECRETS OF LASTING WEIGHT LOSS

Struggling to maintain your ideal weight? Fed up of diets? Download my free E-Book for 10 top tips to help get you started.

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Latest News & Recipes

Recipe – Rosemary and Parmesan Crackers

By Positively Good Nutrition | October 14, 2019

Rosemary and Parmesan crackers [keto friendly] INGREDIENTS 175g ground almonds150g parmesan cheese, finely grated40g hemp seeds2 tbsp chopped rosemary or

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Future Proof Your Brain

By Positively Good Nutrition | October 14, 2019

Future proof your brain A fear for many people as they get older is that they are going to be

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Women’s Health & Weight Loss Event October Date Announced

By Positively Good Nutrition | September 24, 2019

Please note – we regret this event has been cancelled due to unforseen circumstances – look out for news of

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HELPING PEOPLE ACHIEVE THEIR BEST
WHAT MY CLIENTS SAY

"I found Kate’s recommended cook books and recipe ideas both practical and useful on a daily basis. She answered my questions regarding which nutrients I may have been lacking as a result of treatment and provided me with further information so that I could make my own fully-informed decisions most beneficial to me. Kate’s one-to-one support was invaluable because on my own, I would not have known where to begin searching for nutritional advice and would have found it impossible to make sense of all the available information.”

Ellie, Monmouthshire

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