Positively GOOd NUtrition

FOR OPTIMAL HEALTH & WELLBEING

Feel the benefits of taking back control of your diet and lifestyle choices to help you achieve your health goals in 2020.

Kate Cook Positively Good Nutrition

Kate Cook

I can help you Transform your health with positively good nutrition

Good nutrition can play a significantly positive role in improving and managing the symptoms of many health related conditions, including:

 

WEIGHT LOSS

WOMEN'S HEALTH

FEMALE ADOLESCENT HEALTH

HORMONAL IMBALANCES

TYPE 2 DIABETES

DEPRESSION, STRESS & FATIGUE

DIGESTIVE & BOWEL DISORDERS

CARDIOVASCULAR DISEASE

 

As a Zest4life Nutrition and Health coach, I am here to listen and guide you on how to make good diet and lifestyle choices so that you can achieve a healthy and fulfilling life.

I offer 1:1, group and corporate sessions, events and workshops. Please contact me to discuss your specific needs.

 

I would love to hear from you - book a complimentary 30 minute review call

GET THE LOW DOWN ON LOSING WEIGHT THE HEALTHY WAY
WITH MY FREE E-BOOK DOWNLOAD

10 SECRETS OF LASTING WEIGHT LOSS

Struggling to maintain your ideal weight? Fed up of diets? Download my free E-Book for 10 top tips to help get you started.

E Book Cover 10 Lasting Secrets Weght Loss

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Latest News & Recipes

Recipe – Healthier Mince Pies

By Positively Good Nutrition | December 12, 2019

Healthier Mince Pies INGREDIENTS Makes 12 – 15 For the filling 1 large apple 75g raisins 75g golden sultanas 75g

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Recipe – Butternut Squash

By Positively Good Nutrition | November 6, 2019

Recipe – In Season now – Butternut Squash Butternut squash is in season right now and is one of my

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Diabetes

By Positively Good Nutrition | November 6, 2019

Diabetes Has your weight been creeping up on you over the years and is proving difficult to shift – despite

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HELPING PEOPLE ACHIEVE THEIR BEST
WHAT MY CLIENTS SAY

"I left feeling enthusiastic and positive and I am looking forward to learning more! You touched on many things that I am interested in but didn’t know where to start. I was feeling a bit lost and overwhelmed and you have made it accessible...I really appreciate all the information. It’s a great combination to have it presented in an accessible way and practical suggestions, like the recipes, to support it...Many thanks for your help and support. You are the right person at the right time!

B.H.Gloucestershire

"I found Kate’s recommended cook books and recipe ideas both practical and useful on a daily basis. She answered my questions regarding which nutrients I may have been lacking as a result of treatment and provided me with further information so that I could make my own fully-informed decisions most beneficial to me. Kate’s one-to-one support was invaluable because on my own, I would not have known where to begin searching for nutritional advice and would have found it impossible to make sense of all the available information.”

Ellie, Monmouthshire

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NEAL'S YARD REMEDIES 

NATURAL ORGANIC SKINCARE & WELLBEING

I am also delighted to be an Independent

Neal's Yard Remedies Consultant

Need a personal nutrition plan?

Find out how I can help you with a nutrition plan tailored to meet your specific needs.