Positively GOOd NUtrition
FOR OPTIMAL HEALTH & WELLBEING
Feel the benefits of taking back control of your diet and lifestyle choices to help you achieve your health goals in 2020.
I can help you Transform your health with positively good nutrition
Good nutrition can play a significantly positive role in improving and managing the symptoms of many health related conditions, including:
TYPE 2 DIABETES
DEPRESSION, STRESS & FATIGUE
DIGESTIVE & BOWEL DISORDERS
As a Zest4life Nutrition and Health coach, I am here to listen and guide you on how to make good diet and lifestyle choices so that you can achieve a healthy and fulfilling life.
I offer 1:1, group and corporate sessions, events and workshops. Please contact me to discuss your specific needs.
I would love to hear from you - book a complimentary 30 minute review call
GET THE LOW DOWN ON LOSING WEIGHT THE HEALTHY WAY
WITH MY FREE E-BOOK DOWNLOAD
10 SECRETS OF LASTING WEIGHT LOSS
Struggling to maintain your ideal weight? Fed up of diets? Download my free E-Book for 10 top tips to help get you started.
To receive your free e-book simply subscribe to the Positively Good Nutrition Newsletter by completing the form above and you will be emailed a link to download your copy (if you do not receive the email with a download link within a few minutes please check in your spam box). You may unsubscribe from the newsletter at any time.
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HELPING PEOPLE ACHIEVE THEIR BEST
WHAT MY CLIENTS SAY
"I left feeling enthusiastic and positive and I am looking forward to learning more! You touched on many things that I am interested in but didn’t know where to start. I was feeling a bit lost and overwhelmed and you have made it accessible...I really appreciate all the information. It’s a great combination to have it presented in an accessible way and practical suggestions, like the recipes, to support it...Many thanks for your help and support. You are the right person at the right time!
"I found Kate’s recommended cook books and recipe ideas both practical and useful on a daily basis. She answered my questions regarding which nutrients I may have been lacking as a result of treatment and provided me with further information so that I could make my own fully-informed decisions most beneficial to me. Kate’s one-to-one support was invaluable because on my own, I would not have known where to begin searching for nutritional advice and would have found it impossible to make sense of all the available information.”
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NEAL'S YARD REMEDIES
NATURAL ORGANIC SKINCARE & WELLBEING
I am also delighted to be an Independent
Neal's Yard Remedies Consultant
Need a personal nutrition plan?
Find out how I can help you with a nutrition plan tailored to meet your specific needs.